Tag Archives: Black Beans

Post-Workout Quinoa Curry

Often after a good, hard workout, I am ready to eat and eat well. Yesterday I was particularly hungry after teaching a Zumba class so I opted for the most complete vegan protein available: QUINOA! Quinoa (“keen-wah”) has all the … Continue reading

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Butternut Squash Surprise (Gluten Free and Vegan)

As I was trying to decide what to make for dinner tonight, I had three things in mind: 1) Use only ingredients that I already have;  2) Use my two butternut squash; and 3) Include organic black beans (and maybe a … Continue reading

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Check out ‘cheesy’ polenta with black beans and roasted red peppers

I’m working on adding some of my favorite standard dishes including this one on this “Quick and Tasty” page. These are the every day meals that are easy to create, versatile, and tasty. Many of them are served warm and can … Continue reading

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